Tuesday, February 01, 2011

Training.

WC - 32 chins, pushups, lunges
Rutten MMA wkout - 10x2m rounds boxing/3x3m rounds thai boxing
Neck nods/rotations, hip thrusts, dislocates, chest pulls, face pulls
Hyperextensions & dips
Posted by Rob Pugh at Tuesday, February 01, 2011
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