Thursday, January 06, 2011

Training.

30m Rutten MMA wkout/thai boxing/2m rounds
Band dislocates/facepulls/chestpulls, hip thrusts
Neck nods/rotations, hyperextensions
25m guided meditation/spinal stretch
5 Tibetans x15
AP+

WC 6
Posted by Rob Pugh at Thursday, January 06, 2011
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