Wednesday, May 19, 2010

Training.

5/19 - BFL 10 - Upper Body Wkout - Pushups/Flyes, Press/Laterals, Rows/BW Rows, Ovr X/Dips, Single Arm DB Curls/Curls
5/18 - BFL 9 - 20m intervals/shadowboxing
Posted by Rob Pugh at Wednesday, May 19, 2010
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