Wednesday, May 12, 2010

Training.

AM
Atlas Lesson 1; Dynamic Stretches/Arm & Leg Swings

PM
BFL 3 Lower Body Wkout - Goblet Squats/Sissy Squats - SLDL/Elevated Hip Raise - Calf Raise/Seated Calf Raise - Atlas Situp/Ab Wheel
Posted by Rob Pugh at Wednesday, May 12, 2010
Labels:

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)