Wednesday, March 17, 2010

Training.

Atlas Lesson 1
pull aparts/deep breathing/pull downs/pull aparts/towel 3D - 3x10
neck mobility + dynamic tension
P90X - 10 - Shoulders & Arms, Abs
Posted by Rob Pugh at Wednesday, March 17, 2010
Labels:

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)