Training.

12/7
AM - Atlas 1,8,9
PM - Pushups [1m] - 25
Atlas Situps [3m] - 55
Hindu Pushups [2m] - 20
Hindu Squats [12m] - 192
Hindu Pushups [2m] - 15
Atlas Situps [3m] - 45
Pushups [1m] - 22
MILO DSR [4m] - 20/15

12/6
AM - Atlas 1,8,9
PM - Atlas 1,8,9