Training.

AM - Atlas 1 + Neck Mobility drills
PM - Atlas III Pushups [1m] - 23
Atlas Situps [3m] - 54
Hindu Pushups [2m] - 17
Hindu Squats [12m] - 204
Hindu Pushups [2m] - 16
Atlas Situps [3m] - 42
Atlas III Pushups [1m] - 15
Chins [1m] - 12
MILO DSR [4m] - 20/15
Bridge - 40 count