Friday, April 17, 2009

Training 315.

PT - Sumo DL, Incline Bench, Chins/Lat Pulls, Plank

NEPA - 15m shadowboxing, shoulder dislocates/facepulls

About 2L water out of my spiffy new Sigg water bottle, 3 meals
Posted by Rob Pugh at Friday, April 17, 2009
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