Monday, November 03, 2008

Training 209-211/62-64.

209/62 - Free Day/No PT
210/63 - 20m cardio/shadowboxing, 5 meals, 3.2L water
211/64 - lower body wkout, 5 meals, 4.7L water
Posted by Rob Pugh at Monday, November 03, 2008
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