Tuesday, September 23, 2008

T2 - 21/22/23.

21 - Sundays are a bitch to make happen. 20m cardio/shadowboxing - 1 meal - no water
22 - Lower body workout - 6 meals - 2.5L water
23 - 20m cardio/shadowboxing - 5 meals - 2L water
Posted by Rob Pugh at Tuesday, September 23, 2008
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