Training 99.

Nutrition - 2 shakes w/6 eggs, cream, peanut butter, instant coffee, equal - 4 scrambled eggs w/cheese - 1 diet soda - 1 cup coffee w/equal, cream - 2.2L water

PT - One arm db swings [full] - 20x10 30x10/10 [partial] 20x10 30x10/10 - 2h DB swing 30x10 - Chins 6/5/4/3/2/1/2/2/3/1/1 - One arm DB snatch 30x10 40x10x2 - Overhead press 60x10 70x10x2 - Shrug 105x15x3 - Side Bend 52.5x15/10/10 - Bridge