Training 72-73.

72
Nutrition - 1.7l water, 1.5l diet soda, chkn breast w/mayo, shake w/3 eggs/cream/equal/inst coffee, grnd chkn w/mayo/chs
PT - 30m Rutten MMA wkout/thai boxing 3m rounds

73
Nutrition - cup of coffee w/equal/cream, shake w/3eggs/cream/equal/inst coffee, beef w/mayo, 800ml diet soda, 2.2l water
PT - Complete Keys to Progress PHA/circuit workout.

Group 1 - Squats 3x10x80, Situps 3x25, Conc curls 20/25/30x10, Side Bends 35/40/45x25x3, Neck 3x25.
Group 2 - Pushups 3x10, Leg raise 3x25, Chins 3x5, Std twist 3x25, Calf rs 3x15x105 Group 3 - SLDL 1x80x10 2x90x10, Crunch 3x25, Press 3x10x70, Bnt fwd twist 3x25, Overhead Tri X 30x3x10

Bed@0000