Training 62-65.

62
Nutrition
Free/Hi Carb day
1L water
Cup of coffee w/equal, cream
4 pcs fried chicken and french fries
2 mega sausage egg mcmuffins
1l diet soda

PT
30m Rutten MMA wkout/Thai boxing, 3m rounds

63
Nutrition
1 large cup of coffee w/equal, cream
1l diet soda
Steak

PT
Rest day

64
Nutrition
Coffee w/equal, cream
Grn tea w/equal
500ml diet soda
Shake - 3 eggs, cream, equal, inst coffee
Shake - 3 eggs, cream, peanut butter, equal
Steak and 3 eggs

PT
Pushup - 10/10/10
DB overhead press - 90x8, 80x2/10 [push press for 2], 70x10 [push press for 2]
Single arm DB row - 52.5x10x3
DB front squat - 80x10x3
Single arm DB curls - 1x20/22.5/25
Shrugs - 105x15/15/15
Face pulls/dislocates - 20/20

65
Nutrition
Coffee w/equal, cream
Shake - 3 eggs, inst coffee, cream, equal
1.7l water
800ml diet soda
Steak
2 avocados
2 pork chops

PT
30m Rutten MMA wkout/Thai boxing, 3m rounds