Training 18-19.

Thurs
PT
9 2m-rounds Rutten MMA/Thai Boxing. Absolutely horrible wkout. Lethargic, slow... blah, blah, blah. Better than nothing. But barely.

Food
2cups coffee w/equal, cream
Shake - 2 eggs, peanut butter, cream, equal
2 salami sticks, pack of jerky, 4 chs snacks
500g pork chops
2L water
500ml diet soda

Bed@2330. No med.

Friday
PT
DB front squat - 25x10/10, 35x5, 40x5, 45x5/5/5
DB press - 15x10, 25x10, 35x5/5/5/5/5
Single leg DL - 10x10, 15x10, 30x5, 35x5/5, 40x5/5
Seated dips - 20/11/9
Shoulder dislocations - 25
Pushup/chins/shrugs - 1 set max
Neck nods - 40


Food
Cup of coffee w/equal, cream
1L shake - 4 eggs, peanut butter, inst coffee, cream, water
2.5L water
Cup of coffee w/equal
1 oz almonds
Subway BLT salad + 6oz tuna, black olives, ranch, cheese


Bed@2350+20m guided med.