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NOW.

ideaGasms - Newsletters:

"Perception is often PROJECTION...

WORRY will actually draw in exactly what you don't want.

...Do you have many "What if" thoughts?

You are identified with your mind, which is projecting itself
into an imaginary future situation and creating fear.

There is no way that you can cope with such a situation because
it does not exist.

It's a mental phantom.

You can stop this health-and-life-corroding insanity simply
by acknowledging the present moment.

Become aware of your breathing, feel the air flowing in and
out of your body. Feel your inner energy field.

All that you ever have to deal with, cope with in real life
- as opposed to imaginary mind projections - is THIS MOMENT.

So ask yourself what "problems" do you have right now?

Not next year, tomorrow, or 5 minutes from now. What is wrong
with this moment?

You can always cope with the Now, but you can never cope with
the future - nor do you have to. The answer, the strength, the
right action, or the right resource will be there when you need
it, not before, not after."

(Credit: Eckhart Tolle)"