"No one is getting enough sleep.
No one is getting enough sleep because everyone is so damned stressed.
Everyone is so damned stressed because everyone has way, way too much to do and far too little time in which to do it.
Everyone has way too much to do and far too little time in which to do it because modern technology has made us a thousandfold more accessible and more wired up and more media drenched and able to communicate in 157 different instant digitized ways, has given us entree to so much astounding information at so much faster and more unbearable rates that it has, in effect, compressed time into sweaty slippery little knots we are forever trying to untie as quickly as we possibly can even though we can't.
Slathered all over this is the fact that the Internet is a gorgeous wanton free-for-all of deliciously annoying distraction, porn and Instant Messenger and iTunes, eBay and Amazon and roughly one million blogs, RSS feeds and multimedia and movie trailers and the great time-sucking killer app of the 20th century, e-mail, and did I mention the porn and the music?
It's enough, verily, to give normally sane and balanced and disciplined people a serious case of attention deficit disorder, the inability to focus for any length of time on any one project at hand without the mind and the eye and the desire immediately jumping away to the umpteen other activities and ideas and fun bits your brain felt it was ignoring by trying to focus on one measly paltry thing.
...This is why God invented coffee. Coffee is our national narcotic. Caffeine is time's Viagra. It is no coincidence that the rise of the godlike Starbucks Corp. coincided almost exactly with the rise of the Internet and the cell-phone explosion and the dot-com boom -- that is, with the insane rise in instant communication and multitasking. Caffeine helps up keep up with the mad onslaught, even as it destroys our ability to calm the hell down and get some deep rest.
Did you know caffeine has a half-life in the body of six hours? That if you drink a big cup around noon, half of its 80-100 milligrams of nefarious caffeine are still bouncing through your bloodstream by dinnertime, and by midnight you've still got a happy glob of the stuff slapping at your exhausted brain stem like an angry wife slaps her ex-husband? Do you wonder why we're taking more and more sleeping pills and screwing with the body's natural rhythms and entering a vicious cycle of artificially jacking up/calming down to the point of, well, exhaustion?
But here's the big picture. The whole point. The payoff. The coup de grace. Pay attention now.
"...Because I have news: We have been misled. It is one massive lie, a great myth of modern American culture that the more you think, the more you multitask, the more you process and analyze and ponder and the more stuff whirling around your brain at any given moment, the smarter and more connected you are. It is, in short, a total crock.
We equate deranged, caffeinated busyness with smarts, with success, when in fact the exact opposite is true. Just ask the yogis, the gurus, the healers of the past 5,000 years: It is actually when you calm the mind, clear things out, breathe deep and sleep deeper and clean out the toxins and the caffeine and the Ambien, that's when real wisdom, real intuition comes your way. The rest is just, well, noise. Happy delicious annoying caffeinated sexy fun infuriating obnoxious unstoppable noise, but still noise."
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