9/21 - bench, chins, pushups, db row, speedbag, stretch, sauna
9/20 - stretch
9/19 - deadlifts, situps, backxt, bridge, stretch
9/18 - stretch
9/16 - press, chins, dips, pike press, stretch
9/14 - squats, chins, leg raise, box jumps, lunge, speedbag, stretch, sauna
9/20 - stretch
9/19 - deadlifts, situps, backxt, bridge, stretch
9/18 - stretch
9/16 - press, chins, dips, pike press, stretch
9/14 - squats, chins, leg raise, box jumps, lunge, speedbag, stretch, sauna
Goals/Quests.
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