Training - "...believe in discipline as opposed to motivation."

4/21 - squats, bench, db row, pushups, situps, speed bag

4/20 - foam roll/mobility

4/19 - shadowbox, foam roll/mobility

Before After Female Muscle Bodybuilders and Weight Loss — Emillie-Jean Bisgrove-Cole:

“Am I Too Old To Get In Shape?” | Nerd Fitness: "Did you know you’re never too old to start? Yup. When 2014 Boston Marathon champion Meb Keflezighi was asked how long he thought he could continue competing at an elite level, now being over the age of 40, he responded: “If no one ever told you when you were born, how would you know how old you are?” Tamae Watanabe of Japan summited Mount Everest at the age of 73, 10 years after setting the previous record at 63! I met many Rebels over the age of 70, including Gay from New Mexico who is 73, has nine grandchildren, and lost 90 pounds on her journey! Believe it or not, we get emails from 30-year-olds explaining why they are too old – how it’s too late for them to get in shape, learn a skill, travel the world, etc. The problem is – whether you are 30 or 80 – if you believe you are too old you ARE too old.  This belief that you are too set in your ways to change becomes paralyzing...

Those who subscribe to the belief that they are “too old” see the person who declares “age is just a mindset” or “you’re never too old to change” as a naive or foolish statement. “They don’t understand. When they are my age/in my situation, they’ll get it.” And it’s hard to see the other side if you believe this about yourself. Really freakin’ hard. The belief has hardened so much that you can’t even realistically imagine yourself changing. But I’ve seen thousands upon thousands of people in the NF Rebellion change their mindset after proving to themselves they CAN change...

I am doing the Juggernaut Powerlifting Program and very much enjoying the process although I have lots to learn. I am so excited, I’ll be going to a full day fitness clinic in May! Can you imagine the looks when the old, grey haired broad walks in? There is no way that would have happened two years ago. I firmly believe in discipline as opposed to motivation. I am not in any way motivated to crawl out of bed at 4:45 in the morning to go to the gym, but I sure feel good when I get back home after a workout. Two days a week I have a Yoga guy come to my house and help me with mobility."