Training - "We will all die. We will all be in a lot of pain. It's all coming our way..."

3/10 - stretch, power clean, deadlifts, squats, situps, speed bag

3/9 - yoga, stretch, foam roll

3/8 - roadwork, shadowbox, stretch, grip work

"Well, guess what my friend?  We will all die.  We will all be in a lot of pain.  It's all coming our way.  It's inevitable.  It's part of life.  But in the meantime you might as well be a fucking savage and live your life the way you want to live.  And you might as well put your best effort and your best foot forward and train like a motherfucker." - Mark Bell

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