Training - "To me, the function and duty of a quality human being..."

"...is the sincere and honest development of one’s potential.” - Bruce Lee

10/23 - deadlifts, situps, back xt, curls - construction demo/sledgehammer [Yes, it totally counts Justin.]

Training, Programming and Thoughts on Conditioning - JimWendler.com: "I no longer believe in training to lose weight, gain weight or whatever. I only believe in Training to be Awesome. This means you get strong and in shape and the chips will ALWAYS fall in your favor...

The 3 things that I think people need to internalize with their training: Lift heavy, run fast and stretch hard.  Of course, each of these will be determined by the individual and his/her needs.  But the point is any good total training program will address strength, conditioning and some kind of mobility/flexibility."