Training - "People who live in the past are weak and have no place here."

10/8 - stretch, press [PR 175 w/belt], chins, dips

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Be Healthy, Be Happy!: "I posted a #TransformationTuesday with the top 2 photos 56 weeks ago & I figured it was time for a lil update! Regardless of where you’re at on your health & fitness journey you’re capable of sculpting your body and achieving your goals, whatever they may be. Work hard, be consistent, make sure you’re training & eating for your goals, and you’ll get there in time!"