Training - "You’re going to go through periods where you feel bad about your training... You’ll be frustrated... It’s not forever. Trust in your training."

7/7 - bench, bw row, dips, chins, curls

 Exercise anywhere.  No excuses.

It is so easy to lift weights...: "Hey real talk now. It is so easy to lift weights and get strong when it goes well. Like there is nothing easier. It’s fun and exciting and you literally get watch yourself adapt and become stronger. It’s also not forever. You’re going to go through periods where you feel bad about your training. You won’t make progress or you’ll feel that you are actually regressing. You’ll be frustrated and probably feel like quitting at times. It’s also not forever. Trust in your training and keep pushing and you will eventually find yourself in better days. As you learn more and become a better lifter you can make better choices that let you keep the net balance of good:bad training in the positive. Keep grinding. There is no glory without struggle."