Training.

5/7 - bench [1RM/PR 120/264], chins, pushups, pulldowns, stretch - gtg/chins

How to Develop a Training Philosophy / Elite FTS: "The key to developing true mastery in this or any sport isn’t having a cursory knowledge of lots of stuff — it’s executing the basics at an extremely high level. Once you have a solid foundation in the basics, you can comfortably progress without seeing your core skills erode...

Every day you hear a lifter in a slump saying how he “has to go back to the basics.” Why is that? It’s because they never had the basics 100% right to begin with and tried to advance prematurely. That always catches up to you. 

Execute what you know extremely well. It really helps if it’s the basics."

Super bonus points for the Wonder Woman outfit.