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Tuesday, April 07, 2015

Training - "Heaven" is a strong word, but I get what they're saying.

4/7 - squats, hanging knee raise, walking lunges, calf raise, leg xt





Email Submission: "This is my fitness journey. Age: 43 Starting Weight: 183 Current Weight: 138 Short version of the story: Martial Arts -> Adkins Diet -> Started family, got out of shape -> P90x, lost weight -> lost focus -> juice fast, lost weight -> fell into starvation mode and started to gain again -> wife became Beachbody Coach in Oct 2014 -> did P90 w/ Shakeology -> Max 30 w/ Shakeology -> 21 Day Fix Extreme w/ Shakeology -> current weight. Moral of story: Never give up."


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