Training - "Heaven" is a strong word, but I get what they're saying.

4/7 - squats, hanging knee raise, walking lunges, calf raise, leg xt

New All Time Squat Record - Andrey Malanichev 1014 lb - Fuuuuuuuuuck.

Email Submission: "This is my fitness journey. Age: 43 Starting Weight: 183 Current Weight: 138 Short version of the story: Martial Arts -> Adkins Diet -> Started family, got out of shape -> P90x, lost weight -> lost focus -> juice fast, lost weight -> fell into starvation mode and started to gain again -> wife became Beachbody Coach in Oct 2014 -> did P90 w/ Shakeology -> Max 30 w/ Shakeology -> 21 Day Fix Extreme w/ Shakeology -> current weight. Moral of story: Never give up."