Training.

1/14 - pullups, bw rows, floor knee raises, hang/holds, stretch

It Doesn’t Have to Be This Way | Mark's Daily Apple: "It doesn’t have to be – that the ship has sailed on your health, vitality, physical appearance, or enjoyment of an active, vibrant and fulfilled life. No, it doesn’t have to be this way. That said, things will continue to be the way they have been until something changes. That change begins with you – today. Right now you have the option of turning it all around. You can say goodbye to this way of being. You can shift the whole trajectory of your health, weight, strength, fitness, aging, life balance, personal well-being."

Bonus points for the Superman shirt.