Training.

10/29 - bench, dips, inc db press, feet elevated pushups, knee raises, side bends - stretch/hamstrings

Squats and Thoughts — Mike MacDonald, probably the greatest bench...: "Mike MacDonald, probably the greatest bench presser who ever lived.  This picture is him benching 545 lbs at 198.   At one point he held the world record bench press in 4 weight classes simultaneously, 181 all the way up to 242 (where he became the lightest person to bench 600).  Incredibly, he never looked like a big bencher, having relatively small arms, and always benched flat footed and with almost no arch."