10/13 - press, seated db press, pike pushup, side swings, btn press/push press, steam
10/12 - sauna/steam
Dwayne The Rock Johnson: "I'm always asked, "What's the secret to success?" No secrets... be humble, hungry and always be the hardest worker in the room. #CallousedHands #IronAnchor #KindlyCleanUpYourFnSweat"
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