Training - "If you can't fix it with squats or fish oil..."

10/2 - squats, front squats, walking lunges, calf press, stairs

"If you really want to do something, you’ll find a way. If you don’t, you’ll find an excuse." – Jim Rohn

Aging is a choice.  Timeline Photos - Bill Phillips Transformation: "My 50-year old legs...lol... Rebuilt completely after my accident that left me in a wheelchair a couple years ago... Getting older and stronger and feeling better than ever! "

Bodybuilding.com - Lindsey Built Military Muscle For Competition:

AudraLorraine's Progress Photo Update - BodySpace: "QUADS! 2 YEARS OF HARD WORK"