10/10 - pushups/chins, bw rows, db curls/band pushdowns, conc curls/ovh xt
RossTraining.com Blog: "As a kid, I grew up watching Walter Payton dominate the National Football League. He was an absolute beast on the field. I would always imitate him when I played tackle football with my friends. To no surprise, Walter Payton was also known for his hard work off the field. He is one of my early sources of inspiration for hill sprints. Walter Payton ran hills, so I wanted to run hills."
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