Training - Your Excuses Are Invalid.

9/3 - bench, incline db press, incline db flye, dips 

Ming-Na Wen is fifty.  5-0.  And a bad-ass.  No Excuses.  Ming-Na Wen - Timeline Photos: "How do we #RebuildSHIELD? Make damn sure our "guns" are fully loaded! BAM! #badass @iambjbritt @nickdiscoblood"

T Nation | 5 Reasons You Don't Look Like You Lift: 

"3. You're Not Mastering the Basic Lifts 

Strive for mastery while you train. I know you think you're impressing the girls by loading up the leg press and slamming the weights up and down over and over. Want to know what they really think of this? I asked them. They think you're an asshole." 

https://www.facebook.com/suelasmar/timeline

One-Armed Weightlifter Continues To Lift After Amputation