Training - "Doing even a little bit of fitness activity is much, much better than doing zero fitness."

9/16 - deadlifts, pulldowns, back xt, seated rows, steam room

The Danger of All-Or-Nothing Thinking… | Grapplearts: "...nothing is ever going to go exactly according to plan.  And this can be very frustrating. So frustrating in fact that some people just say, “Screw it, I’m not going to do anything then until I can do it perfectly.”  But this is a HUGE mistake...

Having something is better than having nothing. Maybe you used to go to the gym 3 times a week, and really enjoyed the feeling of being fit and strong.  But now you’ve got a newborn child in the house, plus her two year old brother suddenly became über-needy and needs even more of your attention all the time.  You love your kids and want to do the right thing, but dammit, you also miss your two hour workouts. At this point being a gym rat may no longer be in the cards for a few years, but maybe you can still load a kid in a baby-jogger a couple times a week and prevent your cardio from absolutely going in the toilet (here is the quick default cardio workout I used when my own kids were young) . 

Doing even a little bit of fitness activity is much, much better than doing zero fitness."