Training - "Ask yourself if what you're doing today..."

9/9 - deadlifts, pulldowns, shrugs, back xt, seated rows - steam - DDPYoga

Tony Horton - Timeline Photos: "Say hello to Jamie. She's down 87 pounds with P90!!! These photos tell the story. P90 works for anyone who's ready to make big changes.This program could be the way YOU kickstart your health and fitness. #itsyourturn #P90 www.P90.com"

Bodybuilding.com - International Transformation Of The Month: Jana Kovacovic: 

Aging is a choice.  86 year old gymnast - YouTube