[Return of the] Food Log.

The next training block [11 weeks until Thanksgiving - and then + the 3-4 weeks after that till Xmas - & starting from last Monday, Sep 8th] emphasis on fat loss, with secondary strength and tertiary hypertrophy goals.  Stopped doing food log posts in the summer, as it was feeling a little OCD & counterproductive, plus a month-long out of town visitor/hosting/gluttony & inebriation-fest... but back at it now.  Need a little OCD to dial the nutrition back in after the pause.  Playing with low'ish carbs with some CKD/carb refeed 1x/week & ensuring adequate protein intake - 1g/lb bodyweight.  

9/8 - water, Helios, coffee, cream, Animal Pump, Cannibal Inferno, Cannibal Alpha, ON 100% Whey, Onnit TPC, Fish Oil, butter, steak, eggs

9/9 - water, Helios, coffee, cream, Animal Pump, Cannibal Inferno, Cannibal Alpha, ON 100% Whey, Onnit TPC, Fish Oil, hamburger, tomatoes, sour cream, cheddar, parmesan

9/10 - coffee, cream, water, Onnit TPC, Animal Pump, Cannibal Inferno, Cannibal Alpha, ON 100% Whey,  Helios, Fish Oil, peanut butter, hamburger, cheddar

9/11 - coffee, cream, water, Animal Pump, Cannibal Inferno, ON 100% Whey, Helios, peanut butter, Cannibal Alpha, Fish Oil, Onnit TPC, butter, pork, chicken

9/12 - coffee, cream, water, Animal Pump, Cannibal Inferno, ON 100% Whey, Helios, peanut butter, Cannibal Alpha, Fish Oil, Onnit TPC, butter, steak, rice, kimchi

9/13 - coffee, cream, water, Cannibal Inferno, water, free/cheat day - Ippudo tonkotsu ramen, pork bun, karaage, spicy shrimp mayo, Asahi beer, chocolate bar, chocolate milk, peanut butter, Reeses PB cups

9/14 - coffee, cream, water, ON 100% Whey, Helios, peanut butter, beef, pork, chicken