"Your ability to endure it, to control it, and to overcome it... that is what will make you great. Pain is temporary. You are strong. Push through it." - Lazarus V2, Greg Rucka
8/22 - pullups, dips
Heidi Somers - Mobile Uploads: "The picture on the left was me at my heaviest 130lbs (I'm only 5'0) and I wanted a change. I started working out and eating healthy and was able to lose all of the extra weight I was carrying. It wasn't easy. There was plenty of times I wanted to quit. Plenty of times I had obstacles. But you keep going. You don't give up"
Seems Legit.
Keebs Losing It: "That USED to be me.. I USED to come home everyday, make an unhealthy dinner, eat an unhealthy portion of it, and then watch hours of TV! I ate fast food all the time, and hated even the thought of a small walk.. I Never took the stairs.. I Hated myself so much it’s unbelievable.. My knees hurt, my back ached, my clothes were too tight, and I was sick and tired of it! So what did I do? I changed, and there is NO secret for me to share with you as to how.. I stopped eating junk, and I started eating real food.. I limited eating out, I ate smaller portions, I started to see changes so I kept going. Eventually I got up and I got moving, I started walking, and then running. I loved how I felt, I was happy, I was proud. I went from a size 28w jeans to a size 6-8, my ring size went from 8.5 to 5, i threw out all my old 3X tops and traded them in for mediums, I enjoy going for a walk and being active, my knees don’t even hurt after a five mile run. So screw all of the people who used to call me fat, and to those that think I didn’t work hard to become who I am today! MY SWEAT SAYS IVE EARNED THIS! I changed, and so can you! If you can relate to anything I said, do it for the only person that matters, YOU! ❤️"
I like lift.: ""Why do you work out so much?"… When I try to explain that I’m training and not working out, a lot of people don’t understand what this means. You wouldn’t ask a marathoner why they do so much "cardio", a sprinter why they do so much "HIIT", or any competitive athlete why they "exercise" so much. Powerlifting is my sport and I train to increase my 1RM for the squat, bench press, and dead lift. I don’t do ab exercises. I don’t try to "tighten" or "tone" anything. I don’t work out specific body parts to make them look different. I just train to be a better athlete. The physique I have achieved through weight lifting is just a plus. I hope this explains my mindset!"
Truth wrapped in a joke surrounded by an enigma.
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