Training - "Bench Press, Huh?"

8/27 - bench, incline db press, dips

P90X - Timeline Photos: "Frank V. was a former competitive athlete who felt he had let himself go. He had no energy to play with his kids. He completed 90 days of P90X3, and lost 20.5 pounds and 5.5 inches! He said, "P90X3 has made me feel like I am 21 again! I have more energy than I can remember and feel as good about myself as I have in a very long time! The fact that it all happened in 30 minutes is still shocking to me!""

The Shredded Couple: Tavi Castro & Sandra Prikker Talk With Simplyshredded.com | SimplyShredded.com:

The Shredded Couple: Tavi Castro & Sandra Prikker Talk With Simplyshredded.com | SimplyShredded.com: "Quick stats: Tavi: Age: 24 Height: 178 cm – 5’10” Weight: 92 kg – 202 lbs Sandra: Age: 24 Height: 165 cm – 5’5” Weight: 52 kg – 115 lbs"