Training - "Without pain, without sacrifice, we would have nothing."

7/14 - presses, chins - gtg/pullups

7/13 - boxing drills

 Bodybuilding.com - We 'Mirin Vol. 75: 15 BACKS IN ACTION:

  

 Bodybuilding.com - Body Transformation: CC Johnson Committed To Cut Fat And Compete!:

T Nation | Nailing the Overhead Press: "Press with a purpose. That means press with violence and hate. Try to think about throwing it through the ceiling."

Mobile Uploads - Vanessa Tib Fitness: "I think we all have blocks between us and the best version of ourselves, whether it's shyness, insecurity, anxiety, whether it's a physical block, and the story of a person overcoming that block to their best self. It's truly inspiring because I think all of us are engaged in that every day. ~Tom Hooper"

 

Arturo Gatti vs Micky Ward 1 Awesome Round 9