Training - "Be stubborn about your goals..."

7/7 - deadlift, pulldowns, seated row - pullups - db rows, db shrugs, neck nods/rotations
7/6 - kickboxing drills/defense
7/5 - sauna, stretch

 Warrior In Training: "Glory 16: Raymond Daniels vs. Francois Ambang"

Warrior In Training: "blasian-aesthetics: 215 pounds 17% bodyfat- 178 pounds 7.3% bodyfat This dude is inspirational as fuck"