Training - "...what matters is what you choose to do from here."

6/23 - press, Arnold press, db upright rows, laterals, db side swings, stretch/chest opener, curls, ovh tri xt, bench dips, alt db curls, tri pushups, c.curls
6/22 - sauna, stretch
6/21 - defense drills, sauna, stretch

Bodybuilding.com - We 'Mirin Vol. 72: 18 Awesome Physiques:

   

2014 NPC Connecticut State Championships