Training - "Pain is Fuel."

6/16 - deadlifts, pulldowns, seated rows, shrugs, shadowboxing, heavy bag, stretch/yoga, back xt, leg raise

6/15 - sauna, foam roll, yoga, stretch

6/14 - sauna

Dumb Weightlifting Questions by Greg Everett - General Training - Catalyst Athletics Articles:
"How many miles should I run a week? 
About one more than how many you’re being chased.

How come people grunt and yell? 
Asks the gentleman who’s never physically exerted himself. 

 Why do weighlifting coaches hate the low bar back squat though powerlifting gurus (Louie Simmons) swear by it?
That’s like asking why baseball players don’t use footballs. 

 Do I have to squat? 
No. You also don’t have to not be a pussy.

What's your best 'Fran' time? 
Every time I decided not to do Fran."

T Nation | Elite Wisdom: "Here's what you need to know... • Stressed? Overwhelmed? Take it out on the iron. • Set goals, but be very careful who you share them with. Crush the naysayers with your success. • There's a special kind of "spiritual cleansing" that occurs during intense sets. Seek it out."