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Sunday, May 11, 2014

Training - "Success Is Not Magic..."

5/11 - skip rope, shadowbox, bag work, carrenza, foam roll



2014 NPC Pittsburgh Championships: "Angela Chen Bikini- Masters 35+ Class A 2nd place "


  
"The difference between 5lbs of muscle & 5lbs of fat."



 I like lift.



 watch kate lose weight.: "122 lb right now, I have lost a total of 85 pounds!"




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