Training - Operation "Don't Be a Lazy Fat Fuck on Vacation."

5/6 - press/push press, stairs, Arnold press, db upright row, db side swings

5/5 - deadlifts, seated row, stairs, v-pulldown, underhand pulldown

Vacation/Travel PT 

5/2 - pushups, chins

5/1 - lunges, calf raise, wall squats

4/30 - db press, db curl, forearm rock, military pushups, bent over laterals, concentration curls, wrist curls, bench dips, db side swings, treadmill

4/29 - rows, upright row, bench dips, pulldowns, Arnold press, machine shrugs

4/28 - glute bridge, air squats, hindu squats, bent over calf raise

4/27 - neck nods/rotations

4/25 - pike pushups, row, curl, military pushups, laterals, pullaparts

4/24 - ab wheel, calf raises, Supermans

4/23 - lunges, calf raises

4/22 - rows, curls

4/21 - pushups

Operation "Don't Be a Lazy Fat Fuck on Vacation" was a moderate success. Also, rocking the tank top and shorts in single digit weather builds character. Building character sucks, btw.

Bodybuilding.com - Body Transformation: Mid-Life Crisis Becomes A Ripped Midsection:

Bodybuilding.com - Body Transformation: Brandon Petrasso Went From 41% Bodyfat To 14%: 

Bodybuilding.com - Body Transformation: Diva Lamotte Found Confidence Through Fitness!: 

 Bodybuilding.com - Body Transformation: Stacy Stepp-ed Up Her Fit Game:

 Bodybuilding.com - Body Transformation: Melody Decena Wyatt Went From Baby Body To Hard Body!:

 Bodybuilding.com - We 'Mirin Vol. 64: 20 Insane Physiques: