5/14 - chins, dips, db curls, shadowboxing, carrenza
"I don’t have a problem with cardio, just wasted time. For those that enjoy cardio then this is time well spent; everyone has their own preferences, live and let live. Let’s not pretend though that most people aren’t solely doing cardio because they wish to lose fat. Cardio, as a tool for fat loss cardio is over-rated, over-used, and overall a very poor time investment..."
"This makes me happy.... Who would have ever thought. From average, uncomfortable, and unhappy to the IFBB Pro stage... Seriously never would have imagined my life would take this turn for the interesting... Happy #transformationtuesday everyone!!! Never ever underestimate your abilities. We are capable of way more than we can even imagine sometimes. I am SO grateful. "
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