3/11 - back xt, deadlifts, neck nod/rotations, db shrugs, neck harness/band -- P90X3M D58 Eccentric Lower
"Stop agonizing over your form, or the minor details of this or that, and just fucking TRY HARDER. If I had a fucking dollar for every email I've received where the obvious answer was "try harder, you fucking pussy", I'd have a shitload of money. If you simply do something, and you believe what you're doing will work, it will. If sugar pills can cure 50% of depression cases simply because the patients believe in the efficacy of their treatment(Langer 110), belief in yourself and your actions will cause you to achieve success, because unlike the whiny pussies in the depression study, you're getting off your ass and taking charge of your own life."
.jpeg)
"So crazy, just 10 months ago I was looking at these posts for inspiration, now I’m the one posting. Give your body the respect it deserves!
Duration: 10 months
Before: 231 lbs, 105 kg
After: 160 lbs, 72 kg"
Eduardo De Oliviera Bodybuilding- Masters 50+ 1st place and Masters Overall
No comments:
Post a Comment