Training - "Health as a Competitive Edge."

3/31 - presses, knee raises, shrugs, calf press, P90X3M D78 Total Synergistics, front squats

Scott Adams Blog: Health as a Competitive Edge: 

"Fit people have more energy to put into every task. And we all know that humans perform better when they have more energy. Studies back that observation. Energy influences your optimism, your ambition, and how others see you. Those are big deals too. And studies show that exercise and diet have a huge influence on brain health...  Stating the obvious, healthy people have fewer sick days than unhealthy people. Depending on your sporting preferences, exercise might be a great networking tool as well...  Exercise and proper nutrition have a huge impact on your stress levels. And you know you don't operate efficiently when your body is in stress mode. Successful people tend to be lifelong exercisers...  I blame the media for putting diet and exercise in the "vanity" bucket while hard work and education are in the "success" bucket.  I'd like to see diet and exercise in the success bucket, with vanity as the side benefit of both fitness and success."