Training - "There's a difference between interest and commitment."

2/5 - curls, P90X3M D24 Warrior/full body circuit, Squat 30/30 Challenge D3, compression floss/foam roll/smr

Tony Horton's 11 Laws for Health, Wealth and Happiness: 

Do your best, forget the rest. 

Mix it up.

 Be consistent. 

Stay intense.

 Define your purpose. 

Make time for play.

 Have a plan. 

Stress less, sleep more. 

Be flexible. 

Recovery is an art form. 

Maintain balance.