Training - "You can’t get much done in life if you only work on days when you feel good." - Jerry West

1/26 - P90X3M D14 Dynamix, Focused Flexibility [hips, hamstrings, calves, shoulders], compression flossing/elbow, foam roll/smr

    

Buffyshot - 

"@allkindsoffit What?? #TBT to 2011. This was right after I did my first triathlon. I remember thinking back then that I was in pretty good shape. Lol - yay!! Fast forward to Nov 2013. Progress. Let’s keep going. #progress"

Timeline Photos - Simplyshredded.com | The Ultimate Lifting Experience: 

"Cancer Survivor: Zach Zeiler"