1/20 - back xt, treadmill 5m warmup, hip flexor stretches, deadlift, P90X3M D8 Total Synergistics, foam roll/SMR, compression flossing/elbow
"I started my journey last Jan and did my first figure competition last Oct. I am a single Mom of 2 amazing boys, I work a full time job and I go to school full time. I stopped making excuses for myself and decided to take charge of my health and my life! I have never looked back since. I have done nothing but eat clean and workout. My only supplement is protein. It is an amazing feeling and I just want people to know not to give up! If you want it bad enough there is nothing that can stop you! - Autumn!"
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