Training - "May All Your Squats..."

1/1 - squats, calf press/raise, back xt, 12min treadmill, steam room

12/31 - bench, wg neck press, db drag curl/incline curl, 12min elliptical -- steam room

12/26 through 12/30 - Vacation PT/DO SOMETHING EVERY DAY 

12/30 - pullups, 15min treadmill, db lateral/front raise

12/29 - chins, pressdowns, hammer curls, db laterals, 12min elliptical

12/28 - chins/pulls, lunges, 12min treadmill

12/27 - pushups, prisoner squats

12/26 - chins, db row, db press, pushups, 10min treadmill