Training - "Intent reveals desire; Action reveals commitment."

1/27 - deadlifts, P90X3M D15 Total Synergistics, foam roll/smr

The Only 2 Things A Man Can Depend On: 

"You have your body and your mind. Nothing else is guaranteed. You’re born with only that, and you’ll die just the same. You’re best off fostering their growth above all other pursuits."

First Picture: January 2012 Second Picture:... - NulliSecundus: 

"I watched my calories, ate less at restaurants and cooked more minus sauces and salts, and I drank a lot of water. I ran a lot and lifted using the basic big three with barbell rows, O.H.P., and pull-ups."