1/13 - deadlifts -- P90X3M D1 Total Synergistics
1/12 - recovery/Thai massage -- a Thai massage the day after leg day/squats is among both the best & worst ideas I've ever had
Next 3 Months/90 Days - Training Protocol - January 13th through April 12th
System - Train Every Day #dailygrind
Goals - deadlift 396x3-5 [chalk/belt], 27 chins, Muay Thai Gym-Ready by the beginning of May
Wendler 5/3/1 - strength - 5x/week - deadlift, press, curl, bench, squat - main lift only/"I'm Not Doing Jack Shit" accessory work
P90X3M - muscular endurance, general conditioning & athleticism - 7x/week
Bas Rutten MMA Workout - sport specific conditioning - minimum 2x/week
Flexibility & Mobility work - minimum 2x/week
"If you really want something, it must become a priority. It must take precedence in your life. If you have time to follow what’s going on in the rest of the world, don’t tell me that you don’t have time to take care of yourself. Stop trying to find time and instead start working to make time. Once you prioritize your improvement, you will find a way. No one will remember how bad you wanted it. They’ll remember what you were willing to do to get it."
"Here’s the result after 2 years with LCHF… And my lactose issues have gone away for good as well. Going from a 220-lbs (100 kg) couch potato to making it to the Swedish Championships in powerlifting at 179 lbs (81 kg) took me 18 months."
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